Half Sun Salutations
Any time of day is a good time to stop and move your body. Try these Half Sun Salutations with Danielle Schwartz the next time you need to get your blood flowing!
Warm up with some Warrior Stretches with Danielle Schwartz!
Sun Salutation in a Chair
Enjoy this short video of Sun Salutations seated in a Chair in the desert with Danielle Schwartz.
What is the Lion's Gate?
by Gail Allen
Astrologically speaking, every year between the Full Moon in July until the New Moon in August, we enter what is called the Lions Gate Portal. This is the time when the star Sirius is most visible from earth, just before sunrise in the eastern sky. Supposedly, it reaches its peak on August 8th. Is this true? Is it real? Who’s to say? It’s become widely popular, so let’s explore the energy it’s said to bring!
by Gail Allen
Many people who know me at all know that I don't watch TV. Like...at all. Not on my own, anyway. If you talk to me about your favorite show, I'll be happy to listen, but I have nothing to add because I have no idea what you're talking about unless your favorite show also happens to be I love Lucy! Kardashians? I’ll only have a vague idea who you're talking about. This is us? I know there must be something about a crock pot and some guy named Jack from a passionate conversation by some strangers that I happened to overhear in a store one time. But every 2 years (this year 3), I dust off the screen, find the remote, and become glued to the recliner. I am a self-proclaimed, Olympics nerd!
Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga. They specialize in Chakra Healing, Curvy Yoga, Reiki Healing, Aromatherapy, and other modalities of healing.