 by Danielle Schwartz Mudra is a Sanskrit word that translates as gesture or seal. A mudra is a combination of subtle physical movements that alter mood, attitude, and perception which in turn deepen awareness and concentration. Mudras can also have a profound effect on our physical bodies and their healing powers. There are 5 types of mudras: hand, head, postural, lock, and perineal. In our free online course we teach 4 different hand mudras to you.
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 by Gail Allen Are you one of those people who loves learning *just enough* of something to be “dangerous??” For sure, Gail and Danielle are two such people! We both have a travel bug and that turns into a love and passion for learning about other cultures. Both of us find ourselves knowing bits and pieces of languages to perhaps be somewhat conversational without being offensive, but not enough to even pretend to be fluent! There are so many great words in languages other than English that describe matters of the heart. One such word is Sangha!
 by Danielle Schwartz The first time I was introduced to the word SEVA I was visiting an ashram in 2008. My friend had taken me there to get a hug from his guru, which seemed simple enough to me. It turned out I was there to get more than a hug. I was there to learn about selfless service.
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BE BOLD.Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga. They specialize in Chakra Healing, Curvy Yoga, Reiki Healing, Aromatherapy, and other modalities of healing. Archives
January 2023
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