200-hour Yoga Teacher Training Program
An online size-inclusive, Kundalini Yoga teacher training centered on our Chakras
Curvalini YTT is not only a way to train you to confidently and competently share yoga with others, but also guides you on your own healing journey.
This program is incredibly unique and exciting! It's a combination of Hatha Yoga, Kundalini Yoga, Meditation, and Reiki. We'll teach you how to teach in a way that is trauma-informed and body inclusive.
Finally - the really exciting piece - We'll be using the Chakra System to lead you through the training!!!
We seriously cannot wait to share this YTT program with you! It's going to be an intense 16 weeks of online instruction, plus we'll give you an additional 4 weeks to complete your assignments. The program is a self- guided course with the option of attending the live instructional classes. We have our own exclusive, printable manual and a reading list of required books.
NOW is the time to jump in, work on your own healing, and learn the tools necessary to share yoga with others in your community.
This program is incredibly unique and exciting! It's a combination of Hatha Yoga, Kundalini Yoga, Meditation, and Reiki. We'll teach you how to teach in a way that is trauma-informed and body inclusive.
Finally - the really exciting piece - We'll be using the Chakra System to lead you through the training!!!
We seriously cannot wait to share this YTT program with you! It's going to be an intense 16 weeks of online instruction, plus we'll give you an additional 4 weeks to complete your assignments. The program is a self- guided course with the option of attending the live instructional classes. We have our own exclusive, printable manual and a reading list of required books.
NOW is the time to jump in, work on your own healing, and learn the tools necessary to share yoga with others in your community.
What will you learn in the program?
Our trauma-informed 200-hour Curvalini Yoga Teacher Training program will focus on teaching you:
+ the basics of Hatha Yoga, Kundalini Yoga, and the 8 Limbs of Yoga
+ the importance of subtle energy in our physical bodies; Anatomy and Physiology
+ the 7 major Chakras
+ practical tools to teach yoga in a trauma-informed way to all shapes and sizes
+ the tools necessary to write your own yoga classes
+ a wide variety of asanas (poses), pranayama (breathing) exercises, accessible kriyas (Kundalini yoga sequences), mudras (hand positions), mantras (chants), and so much more!
+ the basics of Hatha Yoga, Kundalini Yoga, and the 8 Limbs of Yoga
+ the importance of subtle energy in our physical bodies; Anatomy and Physiology
+ the 7 major Chakras
+ practical tools to teach yoga in a trauma-informed way to all shapes and sizes
+ the tools necessary to write your own yoga classes
+ a wide variety of asanas (poses), pranayama (breathing) exercises, accessible kriyas (Kundalini yoga sequences), mudras (hand positions), mantras (chants), and so much more!
