 by Gail Allen Can I make a confession to ya’ll? Like many people with ADD/ADHD, I struggle with Executive Function. Which means I can either do ALL the things, without notice of minor trivialities like time, hunger, and bodily needs….OR...I feel completely overwhelmed and can’t do any of the things. None of them. I start checking out and resort to my (possibly unhealthy) coping mechanisms...like procrastinating, napping, and distracting myself. My college roommates used to say that they knew when I had a big math test coming up because that’s when I’d thoroughly clean the bathroom, no matter whose turn it was! (Yep, I’d rather scrub a toilet than to study Calculus, but that’s a story for another day!)
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 by Gail Allen When many beginner yogis hear that they’re supposed to do 108 Sun Salutations on the Summer Solstice as the sun rises, they nope right on out of that. I don’t blame them in the slightest! 108 is a lot of anything! Let alone a whole yoga flow sequence!
 by Gail Allen All we need is love, right? Well, as it turns out, for a healthy relationship, perhaps not. Human relationships...man, they are difficult! Not only do we have to feel safe and have a balanced Root Chakra, but now, we’re going to move on to the place where a LOT of women seem to get stuck - Sacral Chakra!
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BE BOLD.Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga. They specialize in Holistic, Trauma-Informed Counseling, Chakra Healing, Curvy Yoga, Reiki | Energy Healing, Ayurvedic Science, and other modalities of healing. Categories |
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