A Month of Mudras | FREE 4 Week Course
Join us for a 4 week dive into Mudras! We'll start with covering what a Mudra is, a brief bit of history, and then we'll teach you several of the more common Mudras over 4 weeks!
This is an online, go-at-your-own-pace course exploring Mudras and is 100% FREE. We will introduce you to what a mudra is, share 4 different kinds of mudras, introduce how to do the mudra in a video clip, and each mudra is the center of a guided meditation or yoga practice - also included!
It is extremely important to us at Audacious Wellness Academy to provide offerings to our community at no cost. Part of our purpose is to provide yoga education to as many people as possible. It's called SEVA in the yoga community. Seva loosely translates to selfless service. We have a blogpost about Seva if you'd like to learn more about it - click HERE!
The online course is located in a Google Classroom and an invitation will be sent to the email used to purchase this course. Please ensure you have access to that email address before making your purchase.