Heal yourself with Ayurveda and Yoga.
Our customized Ayurveda Program implements the healing benefits of an Ayurvedic lifestyle with the power of Yoga Asana and Meditation. Learn the importance of a Svadhyaya and Dinacharya practice and the benefits of an Ayurvedic nutrition meal plan specifically designed for your based on your Dosha Assessment.
What is Ayurveda?
Ayurveda, a branch of Vedic Science, literally means “the science of life”. It originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science works as both preventative & curative medicine, combining daily self-care, healthy diet, yoga and a natural lifestyle as a means to acquire optimal health.
What are Doshas?
There are 3 constitutions (body compositions) in Ayurveda: vata dosha, pitta dosha, and kapha dosha. These three doshas are comprised of the natural elements: ether, air, fire, water, and earth. Everything living has these five elements within it, as well as, all 3 doshas. However, every living being has its own unique constitution (blend of these elements) and thus the doshas. For example, a person may have more fire within them if they are a natural born leader compared to another person that has more of the water element and prefers to act as loving support for those around them. The amount of each dosha within you is the framework for your body type, personality, and life experience.
Doshas may be in or out of balance based on many factors. The time of day, the current season, your stage of life, the daily lifestyle choices that you make, all are constantly affecting the doshas. Ayurveda provides us with helpful self-care practices which allow us to create a harmonious external world that will facilitate healing not only physically but also deep within our beings.
Doshas may be in or out of balance based on many factors. The time of day, the current season, your stage of life, the daily lifestyle choices that you make, all are constantly affecting the doshas. Ayurveda provides us with helpful self-care practices which allow us to create a harmonious external world that will facilitate healing not only physically but also deep within our beings.
What is the Ayurveda Program?
Your customized Ayurveda Program will be created solely for you based on your dosha assessment after filling out a questionnaire and we've had an opportunity to meet via video or call. The program will consist of additional information on Ayurveda, on each of the Doshas, and on living a Ayurvedic Lifestyle. It will include information on Dinacharya (daily routines important for a healthy lifestyle), Svadhyaya (Self Study), a personalized Ayurvedic meal plan including what foods to eat with each other and recipes based on your Dosha(s). Additionally, the program includes a yoga practice specifically written to balance your Dosha and a complimentary guided meditation. Finally, we will schedule time for a Distance Reiki | Energy Healing session at your convenience.
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