Welcome to our comprehensive 200-hour Hatha yoga teacher training program, where we embark on a transformative journey that integrates the profound wisdom of the chakra system with trauma-informed healing practices. This training is designed for yoga practitioners and aspiring teachers who are passionate about nurturing holistic well-being, deepening self-awareness, and facilitating healing through the powerful combination of chakra work and trauma-informed yoga.​

Throughout this program, participants will delve into the intricate web of the chakra system, exploring the energetic centers that govern our physical, emotional, and spiritual well-being. Through the lens of trauma-informed healing, we will examine how imbalances in the chakras can manifest as physical and emotional distress, and how trauma can imprint itself on these energetic centers. With compassion and sensitivity, we will learn how to utilize yoga as a tool for cultivating resilience, promoting healing, and fostering empowerment in individuals who have experienced trauma.

Our curriculum emphasizes a holistic approach that integrates traditional Hatha yoga practices with chakra-focused techniques and trauma-sensitive methodologies. Participants will gain a deep understanding of the chakra system, its influence on the subtle body, and how to guide others in harnessing the transformative potential of chakra-centered healing. Additionally, they will explore trauma-informed yoga practices, learning how to create safe, inclusive, and empowering spaces for students to engage with their bodies and emotions in a supportive and nurturing manner.

Through a blend of theory, experiential learning, and practical application, participants will acquire the skills and knowledge needed to weave chakra-based practices and trauma-sensitive yoga into their teaching with compassion, empathy, and cultural humility. Our experienced TEAM will guide students in honing their teaching abilities, developing trauma-informed class sequences, and understanding the importance of creating environments that honor the individual experiences and needs of their students.

By the end of this training, participants will emerge as confident, compassionate yoga teachers who are equipped to skillfully integrate chakra-based healing and trauma-informed practices into their offerings. Whether you aspire to guide individuals on a transformational journey toward healing, resilience, and empowerment, or simply seek to deepen your own practice with profound insights into the chakra system and trauma-informed yoga, this program will provide you with a rich and multifaceted foundation for inspiring profound growth and well-being. Join us on this empowering and enlightening path toward Chakra-Centric Trauma-Informed Healing through Hatha Yoga.

What will you learn in the program?

Our Empowered Resilience 200-hour Yoga Teacher Training program will focus on teaching you:
   +  the basics of Hatha Yoga, including how to teach more than 70 yoga positions (asanas) to students with varying abilities
   +  the importance of subtle energy in our physical bodies; Anatomy and Physiology
   +  a deep understanding of the 7 major Chakras 
   +  practical tools to teach yoga in a trauma-informed way to all shapes and sizes and the tools necessary to create your own yoga classes
   +  the history of Yoga, Yoga philosophy, breathwork (pranayama), and chanting (mantras)
   +  plus a wide variety of amplified support tools including , an introduction to Ayurveda and the basics of Reiki and Emotional Freedom Technique