Freedom from Shame Course
What is shame? Are you carrying shame from past traumas through your life? Do you want to free yourself from the weight of these traumas? This is the place to start. Come with us on a yoga-infused journey of connecting with yourself and freeing yourself from shame.
What are you purchasing when you buy this course?
An online, go-at-your-own-pace course exploring freeing ourselves from shame that includes:
- Our blog post on freedom from shame in a convenient .pdf form
- A 13 minute Audio Guided Meditation to Let Go of Shame
- 2 Freedom from Shame Yoga Classes: 28 minutes, 29 minutes
- A Be Still Beloved Guided Meditation Audio: 7 minutes
- A Journal Guide to assist you on your freedom journey
The online course is located in a Google Classroom and an invitation will be sent to the email used to purchase this course. Please ensure you have access to that email address before making your purchase.
Are you ready to explore the possibility of freeing yourself from shame? Our team is ready to share the experience with you and guide you on your journey.