 by Gail Allen I love you with my whole heart. I feel that in my soul. I agree with my whole being. We say these phrases often. When you hear someone say something along these lines, what does it mean to you? Have you ever thought about it? There seems to be something within us that knows that we’re more than just our “mind” ...whatever that means to you. In Western philosophy, we’ve lost the idea, but in ancient Ayurvedic tradition, it was understood that every person has 10 bodies. Whhhaaaatttt??? What is this nonsense?? Well, they’re not at all physical bodies. We only have one of those. So what are the rest of them? All together, they make up our Subtle Body.
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 by Danielle Schwartz Do you struggle with finding your strength in Bridge Pose? Take a look at these alternatives using props to support our bodies and stability.
 by Gail Allen Are you one of those people who loves learning *just enough* of something to be “dangerous??” For sure, Gail and Danielle are two such people! We both have a travel bug and that turns into a love and passion for learning about other cultures. Both of us find ourselves knowing bits and pieces of languages to perhaps be somewhat conversational without being offensive, but not enough to even pretend to be fluent! There are so many great words in languages other than English that describe matters of the heart. One such word is Sangha!
Join Danielle for an 8 minute Chair Yoga practice to get your day started!
Be sure to follow us on YouTube Channel!  by Gail Allen Remember that old Sister Hazel song? “Hey, hey did you ever think that there might be another way? To just feel better, to just feel better about today? If you’ve had enough of all your trying Just give up the state of mind you’re in. If you’re tired of fighting battles within yourself...Change your mind.”
Yeah, right. Easier said than done, right? Join Danielle for this 25 minute chair yoga class to relieve stress
from your neck and shoulders. Perfect for beginners! Be sure to follow us on YouTube Channel!  By Danielle Schwartz It is so easy for me to second guess myself. I have spent so much of my life hiding from myself that sometimes I surprise myself with what I love and what I know. I can get lost in the Negative Nancy thoughts and psych myself out of doing things. And I know I am not the only one.
You can change your own mindset, however. You can feel empowered to do and be all of the beautiful things that you want deep down in your wild soul. Learning to manifest those intentions can be as simple as starting your day - every day - with a quick reminder of just how wild you really are. Cause you are a wild bad-ass. We both know that. Join Danielle for a 60 minute yoga practice to
tap into your Creativity and connect with your Sacral Chakra. Strap, blocks, blanket, and bolster are the props we're using in this video. Be sure to follow us on YouTube Channel! |
BE BOLD.Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga. They specialize in Holistic, Trauma-Informed Counseling, Chakra Healing, Curvy Yoga, Reiki | Energy Healing, Ayurvedic Science, and other modalities of healing. Categories |
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