 by Gail Allen What's your worth?
Have you ever considered your worth? It's a hard thing to think about, isn't it? We're used to things having value or price tags. But worth...that's hard. I like to bargain shop and feel like I'm getting the best deal. What can I get the most of for the least amount of money? Sometimes I think that mindset trickles into our own lives. Oh, our families? They’re priceless, right?! To see your child, learning, and growing?...cost is irrelevant! For spouses to be relaxed, healthy, and happy?...whatever it takes!! Knowing that our parents or other loved ones are safe and protected?...how can I attach a price tag to that, Gail?!
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 by Gail Allen Some time back, I accidentally drove straight into a tornado. And I live to tell the tale which I'm not sure how many people could do! My college friend and I spontaneously decided to have supper one night. No big deal, right? I didn't think so. All the way through my town, all the way to the interstate, the sky looked dark and there were some lightning strikes, but never any rain. Then right before I got on the interstate, the wind started picking up, but still nothing that made me feel overly cautious. Then, as soon as I merged onto the interstate, I was driving in hail. The wind was blowing so hard that my poor little Honda was shaking. Almost as hard as I was! I couldn't see anything except the tail lights of the car in front of me until I saw a tree literally flying across the road straight in front of me. We were all going about 25 mph and I was so grateful that the people in front of me had their flashers on and I could focus in on those lights. I remember trying to pray, but all I could do was breathe and keep going forward slowly.
 by Gail Allen Rejection.
That's not a word any of us want to hear, nor feel! Unfortunately, when we spend time with our friends and family, it's easy to feel that way. Especially if our families are less than accepting of who we truly are. It all boils down to the result of someone feeling unwelcome to show up and/or as their most authentic self.  By Gail Allen Who doesn't want to grow? The idea of growth is very appealing. As small children, we can't wait to grow up and do the next thing. Teenagers want to drive, go to college, and become independent.
Join Danielle for 8 minutes learning how to stretch your spine in all 6 directions.
 by Gail Allen I’m sure we’ve all seen the meme going around on social media that says, “The trees are about to show us how lovely it can be to let go.” I’ve been thinking a lot about that lately. There’s a lot of truth to that statement, but it can be painful, as well! Life transitions are rarely fun or easy, are they? Like the leaves on the trees, sometimes the change looks beautiful and we’re thankful for it... but inevitably, eventually we hit the bareness of Winter and start having second thoughts.
Getting down and up from the floor not your thing? Try these Sun Salutations with Danielle Schwartz using a chair as a prop!
Any time of day is a good time to stop and move your body. Try these Half Sun Salutations with Danielle Schwartz the next time you need to get your blood flowing!
Warm up with some Warrior Stretches with Danielle Schwartz!
Enjoy this short video of Sun Salutations seated in a Chair in the desert with Danielle Schwartz.
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BE BOLD.Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga. They specialize in Chakra Healing, Curvy Yoga, 8 Limbs of Recovery (yoga for recovering addicts), Reiki Healing, Aromatherapy, and other modalities of healing. Archives
October 2021
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