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Join Danielle for 8 minutes learning how to stretch your spine in all 6 directions.
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 by Gail Allen I’m sure we’ve all seen the meme going around on social media that says, “The trees are about to show us how lovely it can be to let go.” I’ve been thinking a lot about that lately. There’s a lot of truth to that statement, but it can be painful, as well! Life transitions are rarely fun or easy, are they? Like the leaves on the trees, sometimes the change looks beautiful and we’re thankful for it... but inevitably, eventually we hit the bareness of Winter and start having second thoughts.
Getting down and up from the floor not your thing? Try these Sun Salutations with Danielle Schwartz using a chair as a prop!
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BE BOLD.Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga. They specialize in Chakra Healing, Curvy Yoga, 8 Limbs of Recovery (yoga for recovering addicts), Reiki Healing, Aromatherapy, and other modalities of healing. Archives
October 2021
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