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Seated Spinal Stretches for Every Day

9/30/2021

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Join Danielle for 8 minutes learning how to stretch your spine in all 6 directions.
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On Letting Go...

9/21/2021

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Picture
by Gail Allen
I’m sure we’ve all seen the meme going around on social media that says, “The trees are about to show us how lovely it can be to let go.”  I’ve been thinking a lot about that lately. There’s a lot of truth to that statement, but it can be painful, as well! Life transitions are rarely fun or easy, are they?  Like the leaves on the trees, sometimes the change looks beautiful and we’re thankful for it...  but inevitably, eventually we hit the bareness of Winter and start having second thoughts. 

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Sun Salutations with a Chair

9/3/2021

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Getting down and up from the floor not your thing?  Try these Sun Salutations with Danielle Schwartz using a chair as a prop!
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    BE BOLD.

    Gail Allen and Danielle Schwartz are both 500-RYT yoga professionals trained in Hatha and Kundalini Yoga.  They specialize in Holistic, Trauma-Informed Counseling, Chakra Healing, Curvy Yoga, Reiki | Energy Healing, Ayurvedic Science, and other modalities of healing.

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  • HOME
    • REVIEWS
  • CURVALINI
  • SERVICES
    • Book with Gail
    • Book with Danielle
    • CONTACT
  • COURSES
  • BLOG
  • PANACEA
    • Panacea | Gail Allen Calendar
    • Panacea | Hannah Gray Calendar