 by Gail Allen Rejection.
That's not a word any of us want to hear, nor feel! Unfortunately, when we spend time with our friends and family, it's easy to feel that way. Especially if our families are less than accepting of who we truly are. It all boils down to the result of someone feeling unwelcome to show up and/or as their most authentic self.
0 Comments
 By Gail Allen Who doesn't want to grow? The idea of growth is very appealing. As small children, we can't wait to grow up and do the next thing. Teenagers want to drive, go to college, and become independent.
Join Danielle for 8 minutes learning how to stretch your spine in all 6 directions.
 by Gail Allen I’m sure we’ve all seen the meme going around on social media that says, “The trees are about to show us how lovely it can be to let go.” I’ve been thinking a lot about that lately. There’s a lot of truth to that statement, but it can be painful, as well! Life transitions are rarely fun or easy, are they? Like the leaves on the trees, sometimes the change looks beautiful and we’re thankful for it... but inevitably, eventually we hit the bareness of Winter and start having second thoughts.
Getting down and up from the floor not your thing? Try these Sun Salutations with Danielle Schwartz using a chair as a prop!
Any time of day is a good time to stop and move your body. Try these Half Sun Salutations with Danielle Schwartz the next time you need to get your blood flowing!
Warm up with some Warrior Stretches with Danielle Schwartz!
Enjoy this short video of Sun Salutations seated in a Chair in the desert with Danielle Schwartz.
 by Gail Allen Astrologically speaking, every year between the Full Moon in July until the New Moon in August, we enter what is called the Lions Gate Portal. This is the time when the star Sirius is most visible from earth, just before sunrise in the eastern sky. Supposedly, it reaches its peak on August 8th. Is this true? Is it real? Who’s to say? It’s become widely popular, so let’s explore the energy it’s said to bring!
 by Gail Allen Olympic-Sized Goals
Many people who know me at all know that I don't watch TV. Like...at all. Not on my own, anyway. If you talk to me about your favorite show, I'll be happy to listen, but I have nothing to add because I have no idea what you're talking about unless your favorite show also happens to be I love Lucy! Kardashians? I’ll only have a vague idea who you're talking about. This is us? I know there must be something about a crock pot and some guy named Jack from a passionate conversation by some strangers that I happened to overhear in a store one time. But every 2 years (this year 3), I dust off the screen, find the remote, and become glued to the recliner. I am a self-proclaimed, Olympics nerd! |